Understanding trauma:

Introduction to an understanding of Adverse Childhood Experiences (ACEs) and the impact  of trauma.

Learn to understand and apply this understanding of trauma informed practice in both the relationship with yourself, and others.

Self Care

Self Care for you:  Improve your health and wellbeing with knowledge and understanding and some practical tools for self regulation and co-regulation. How important are nutrition, hydration, sleep, exercise, meditation and healthy relationships?

Counselling and Counselling Skills:

Introduction to working with people therapeutically: Develop skills for working supportively with people in any setting including communication and listening skills, boundaries and the environment, managing difficult conversations, supervision and self care.

Introduction to the Person Centred Approach: Learn to apply understanding of Carl Rogers seminal work to the relationships in your life.

Introduction to Motivational Interviewing and Solution Focused Brief Therapy: Develop your knowledge and understanding of these methodologies and learn some tools that you can integrate into your approach in your relationships with those looking for change.

Introduction to Cognitive Behavioural Therapy: Develop your knowledge and understanding of this methodology and learn some tools that you can integrate into your approach in your relationships. 

 Facilitation and Training

Introduction to training delivery: Develop your knowledge, understanding and skills for facilitating training in any setting. Explore the key concepts of training delivery including learning styles and presentation methods and practical skills.

Courses Related to Alcohol and Other Drugs:

Alcohol Awareness: Develop your knowledge and understanding of the impact of alcohol on the body mind system.

Alcohol Awareness for Practitioners: Develop your knowledge and understanding of the impact of alcohol on the body mind system and learn practical skills to support people.

Drug Awareness: Develop your knowledge and understanding of the impact of all drugs on the body mind system.

Drug Awareness for Practitioners: Develop your knowledge and understanding of the impact of all drugs on the body mind system and learn practical skills to support people.

For your Team, Group or Organisation. For Education, Business, Sports or any other environment.

Team: Working with others as part of a team. 

Leadership: Developing yourself as a leader.

Lead Management: Choice Theory psychology in the workplace. 

Quality School: Choice Theory psychology in the classroom.  

Learn by Doing: The power of experiential learning.

Sports Psychology: The importance of the mind body connection in sports.

Do you need a course to be designed specifically for your group, team or you?

Perhaps you want an opportunity for team building or facilitation of a staff away day, a motivational presentation or workshop or to learn about something else not mentioned in the current courses list? Please feel free to get in touch for a discussion about building a package to suit your needs.

All available in person or on video.