The Power of Right Now

I made a short video recently about one of the most important things that we can learn to understand - and do - when it comes to taking care of our mental health, and that of others. 

Self care means taking care of ourselves, and also includes helping others too, because of our need for relationships. 

Self care is a journey of individual discovery, about finding things that work for us, that help is to feel a sense of wellness. 

A great place to start a moment of self care is to focus on the only thing that we have any control over, at the only time that we can control. In short, our actions - right now. 

A self care action can be a planned activity or an impromptu moment such as this walk along the beach during a break from work. As long as we focus on what we are experiencing, it can work for us. 


This, and all other Mindful Minutes, and more, are available on my You Tube channel.