Tapping Meditation with Affirmations
Here I share with you all a tapping meditation with affirmations. During this we will be connecting our thoughts and our actions with our emotions and with the inner workings of our body - our biology - and this is the key to meditation, or mindfulness, focusing all of ourselves on the present moment. When we do this once, it can have a positive benefit on our mental health, and overall health. For the following moments, we can feel more confident and motivated. But the true power of meditation is what it does for us when we do it regularly, daily or even several times a day. It can be transformative for our health and particualrly when it involves affirmations, like this one, it can help change our mindset and reprogammme our subconscious beliefs.
Give it a try and see what you think: