Some Mindful Moments?

 

Taking some time away from daily tasks, caring responsibilities, work or studies is really important when it comes to our mental health. 

 

We need a break, and a chance to refresh, regualte and re-energise for the next part of our day. 

 

Check out this short video with more information: 

 

 

https://www.youtube.com/watch?v=sxxOlOxNmNk&t=21s